You’re never going to beat bodyweight exercises – do varied push-ups: very wide, then very narrow ones, mountain climber push-ups (pushing alternating knees across the body as you perform each up and down movement), and Spiderman push-ups (lifting alternate knees high to the shoulder as you push yourself up and down – resembling the superhero scaling a wall). That would cover triceps, chest, core and shoulders.” When Waterson works with an actor, his philosophy is to create a body that enables them to play the part with total conviction, making Craig look like a powerful killer, for example. It was a dream to work with Simon. He pushed my boundaries and made me work so hard, but it was so much fun.', Lea Seydoux Way too light on details, and really vague. Nice to see the workout designed for people and the 5-2 bit was helpful but otherwise hard to actually design a workout based on this. I was really hopeful for some sort of manual for designing workouts and was left underwhelmed from that respect. His advice for the rest of us is to focus on daily activity and not obsess over aesthetics. “When I was in the military no one cared about how you looked, it was all about what you were capable of,” he says. “Get up, do something at whatever level and the appearance will take care of itself.”

Intelligent Fitness Skills - Skillsfaster Simon Waterson Intelligent Fitness Skills - Skillsfaster

We specialise in providing one to one and group fitness sessions. Our sessions, courses and workshops help you to learn specific motivation skills so that you can get into the best shape of your life – and stay that way.Simon Waterson's job is to turn actors into athletes. Now you can learn how to transform your fitness and wellbeing with the film industry's most in-demand trainer. Craig added: “I owe so much to Simon. His friendship and guidance saw me through many physical challenges.”

Intelligent Fitness: The Smart Way to Reboot Your Body

No overcrowding - a maximum of 12 participants per presenter for all training days means plenty of opportunity for one-to-one advice and practice

Jon has been an inspirational force for me. With a mixture of interval training as well as strength and conditioning exercise, I have noticed my body to be firmer, stronger and leaner." Workouts - here’s the format but no guidance on like should squats be the main thing or something else. Very hard to design anything around what was provided. Craig’s workouts were a blend of powerlifting moves – lifting an extremely heavy weight that builds a foundation of muscle – and compound exercises that require a greater degree of athleticism,” says Waterson. “The strength sessions were twice a week, the other days were more agility focussed.” Typically, 10 weeks is all Simon has to train his clients for demanding action roles, and for the first time he shares these effective exercises and techniques to help you reach your fitness goals and improve your overall health. Meredith has genuinely changed my life. I was always unhappy with my weight, tried every diet ever but Meredith taught me how to make real sustainable change by talking about things I’d never considered as issues. I never thought I’d get to this point but she is so amazing in the way she explains things, she’s also so human in her approach and always gives me a laugh, even when I’m not in the mood at all.

Intelligent Fitness: The Smart Way to Reboot Your Body and Intelligent Fitness: The Smart Way to Reboot Your Body and

With Simon, I understood that in film, the work and preparation you have to do before starting a shoot is just as important as what happens in front of the camera. The preparation training with Simon is essential for me. Filming a movie is like running a marathon – if you don’t arrive well prepared at the starting point, you will pay for it at the end.', Diego Luna Michael O’Mara Books has snapped up The 10-Week Intelligent Fitness Challenge: The Ultimate Workout Programme from Hollywood’s Most In-demand Trainer, by personal trainer and former marine, Simon Waterson. Without Simon Waterson's help and guidance, I literally wouldn't have made it through fifteen years of playing James Bond ... It's been an honor working with him." -- Daniel CraigI enjoyed reading this book. It’s a mixture of practical advice about workouts and a philosophy for improving (physical) performance. These sections are nicely written in an easy to understand voice.

Intelligent Fitness by Simon Waterson | Waterstones Intelligent Fitness by Simon Waterson | Waterstones

Now everyone can benefit from A-list trainer Simon Waterson's unparalleled knowledge with this easy to follow and highly effective workout programme. Are you looking to amplify your game, improve your handicap or even enter your first marathon? On this programme, our sports conditioning experts help you to optimise athletic performance.Sharing his practical and highly accessible approach to reimagining your body, Simon encourages you to focus on training, recovery and nutrition to build on your performance, rather than aesthetic. Age is no barrier to developing an assassin-worthy body, he says. When Daniel Craig filmed Casino Royal he was in his thirties, and now 55, he still looks good.